In summer, we are very thirsty because of sweating. People continue to drink water constantly to avoid dehydration. Health experts also recommend drinking water, but people often drink too much water to quench their thirst, which can be dangerous (side effects of excess water).
This habit can even lead to death. This can cause water toxicity, considered fatal. You should therefore never drink a lot of water at once. Know the disadvantages of drinking too much water during the day…
After being exposed to the sun in summer, the body becomes dehydrated and thirsty. To eliminate bunion, many people drink more water instead of one or two glasses. Due to this, the electrolyte balance in the body begins to deteriorate and the amount of sodium suddenly decreases.
Due to low sodium levels in the blood, swelling begins in the body. If not treated at the right time, it can even lead to death.
If you feel like drinking more water when your body is hot or you feel dehydrated, don’t drink a lot of water at once. Take some water in a glass and add salt to it. It will not cause water toxicity. Apart from this, drinking coconut water, lemon water, fresh fruit juices quenches thirst and there is no risk of water toxicity.
Every time you leave the house in hot weather, take things with you to keep your body hydrated. Besides water, keep fruits with you that contain a large amount of water. Coconut water is the best option to keep the body hydrated. As a result, we do not feel thirsty and we also avoid drinking too much water.
Published on: April 24, 2024 at 4:58 PM (IST)
