Omega-3 Fatty Acid For Health: The body needs vitamins, minerals and other nutrients to stay healthy. If you are not paying attention to your diet then there can be deficiency in the body in many ways and there can be troubling symptoms. One such problem is omega-3 deficiency, as omega-3 fatty acids are needed by the body to make hormones, including blood clotting. The EPA and DHA found in omega-3s also help with your skin health and eyesight. Here are some signs that may indicate a deficiency of Omega-3 in your body.
Cracked nails and dry skin can be signs
Omega-3 fatty acids are needed to keep your skin, hair and nails healthy. Deficiency of this healthy fat can lead to dry skin as well as skin rashes. Dry, brittle and brittle nails can also be symptoms of omega-3 deficiency. Omega-3 fatty acids are essential for your nails and reducing inflammation. Omega-3 fats are essential for nourishing your hair and supporting thicker hair. Therefore deficiency can lead to hair loss due to malnourishment of skin cells and hair follicles.
Other common symptoms of this deficiency include decreased sleep and fatigue.
risk of heart disease and stroke
Long-chain omega-3 fatty acids are essential for keeping your heart healthy. According to experts, omega-3 deficiency can increase the risk of heart disease and stroke. Omega-3 fatty acids also help lower the levels of triglycerides in your body, high levels of which can put you at risk for heart disease and stroke. Some foods you can eat to increase your intake of omega-3 fatty acids in the body include: vegetable oils, flaxseeds, hemp seeds, chia seeds, spinach and walnuts, seafood is also a great source. Contains oily fish such as salmon, sardines, herring and anchovies.
What to do if you are deficient?
Consult a doctor if you think you may be deficient in omega-3 fatty acids. Increasing the amount of omega-3-rich foods in your diet can help reduce deficiency symptoms. Talk to your doctor if you plan to take an omega-3 supplement.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
