Eat pulses and rice, maintain your health…now even the world has accepted it as the most nutritious food.

Dal Chawal Best Food: “Eat pulses and rice, sing praises to God”… you must have often heard the elders say this at home. But have you ever wondered why we say that? In fact, legumes and rice are as delicious as they are simple and nutritious. There are many nutrients found there. By eating this, the body gets protein, fiber, vitamin A, vitamin D, vitamin E, vitamin B1, vitamin C, vitamin K and antioxidants.

Eating pulses and rice not only relieves problems like constipation, acidity and indigestion but also reduces the risk of heart diseases. Not only that, but the weight is also maintained thanks to it. That’s why the American Conference on Nutrition called lentils and rice the most nutritious foods in the world.

Legumes and rice are the most nutritious

Simple homemade legumes and rice were considered the most nutritious foods at a US nutrition conference. It is claimed to be both light and nutritious. Eating this keeps many problems away. There are many very powerful nutrients found there, which contribute to maintaining the health of the body. Even a small amount of legumes and rice is very good. Its taste is also excellent.

Benefits of eating legumes and rice

1. Beneficial for muscles and digestive system

Dal rice contains a good amount of protein, which helps build and repair muscles. It is also rich in fiber, which helps keep the digestive system healthy. Lentils and rice contain vitamin B, vitamin E, iron, calcium and other minerals essential to the body.

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2. Lose weight

Dal rice contains a good amount of fiber and protein, which helps in reducing weight. By eating this, the stomach remains full for a long time, which prevents cravings for food again and again and prevents overeating.

3. Control blood sugar, keep heart healthy

Lentils and rice contain a good amount of fiber and protein, which helps control blood sugar levels. Folate is found in legumes, which helps keep the heart healthy by reducing the risk of heart disease.

4. Useful for sleeping well

Eating legumes and rice also improves sleep quality, which helps maintain mental health. By eating this, the brain also works faster and problems like stress and depression do not arise. Eating it reduces laziness and the body remains active.