Omega 3 For Heart: Nowadays, diseases related to heart are increasing a lot. There are reports of heart attack every day. In such a situation, all of you should take great care of your heart. You should focus on including such things in the diet that make the heart healthy. Omega-3 fatty acids are very important to keep the heart fit. This makes both the heart and mind healthy and strong. Omega also strengthens your immunity in the time of corona. Omega-3 also helps in protecting the body from many serious diseases. Omega reduces inflammation in the body and helps in weight loss. You must eat these 5 things rich in omega-3 fatty acids daily.
Most omega-3 fatty acids are found in these things
1- Walnut- All dry fruits are very beneficial for health, but for omega-3 fatty acids, you should eat walnuts daily. It is rich in omega-3. Walnuts make our heart and mind healthy. By eating walnuts daily, the body gets elements like omega, copper, vitamin E and magnesium.
2- Flax seeds- Be sure to include seeds in the diet, especially flaxseeds. Flax seeds are rich in omega-3 fatty acids. Heart patient must eat flaxseed. Apart from vitamin E and magnesium, it provides essential nutrients.
3- Soybean- You can also consume soybeans to meet the deficiency of omega-3 and omega-6. High protein, folate, magnesium and potassium, fiber and many essential vitamins are found in soybeans. You must include soybeans in the diet.
4- Eggs- Doctors also recommend eating eggs. Egg is rich in nutrients. Omega-3 is found in eggs. You must eat one egg daily. Eggs provide protein, vitamin B-12, vitamin D and omega 3.
5- Green vegetables- Vegetarian people can also fulfill the deficiency of omega-3 from green vegetables. Green vegetables are rich in vitamins and minerals. You must definitely include spinach and greens in the food. Green vegetables are rich in alpha-linolenic acid. You can also eat cabbage, omega-3 is found in it.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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