Diabetes and sleep: Diabetes is a lifestyle disease in which one must be very careful about their eating habits. WHO figures indicate that 422 million people worldwide have diabetes. Research has shown that if meal timings are taken care of, the risk of diabetes can be reduced and metabolic health can be strengthened.
Eating at the right time will reduce the risk of diabetes.
This research published in the Annals of Internal Medicine indicates that eating at the right time can significantly reduce the risk of diabetes. Research indicates that eating at the right time not only prevents blood sugar from rising, but can also reduce the risk of type 2 diabetes. People who follow their diet, that is, their eating habits according to of their body’s natural biological clock, are at less risk of diabetes.
Eating food at the right time will boost metabolism
Research has shown that people who eat all their meals and drinks within eight to ten hours of the day and fast the rest of the time keep their blood sugar levels under control. The blood sugar levels of these people always remain below the danger threshold. The body operates according to the biological clock on a 24-hour circadian rhythm. If food is consumed accordingly, hormone levels, digestion and energy will automatically remain under control.
For example, in the morning, the body digests food properly, putting less strain on the metabolism. This also helps control blood sugar levels. On the other hand, if a person eats late, their metabolism is affected and their blood sugar levels go out of control. Eating at the right time in the evening stimulates the metabolism and reduces the risk of increased blood sugar levels. Additionally, eating at the right time helps reduce fat and also reduces the risk of diabetes.
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