Impact of ultra-processed foods on health and neurocognitive function. These needs include the demands of changing modern lifestyles, increasingly changing work patterns and increased travel, which has led to increased demand for long-lasting ready-to-eat foods. . Food products are developed and designed to suit various cultures, in terms of convenience and ease of consumption.
nutritional deficiencies
To meet these demands, the use of food additives, preservatives and artificial colors has increased. However, excessive and prolonged consumption of such substances leads to deficiencies of essential nutrients and adverse effects on neurocognitive health. Ultra-processed foods contain artificial colors, benzoates, non-caloric sweeteners and emulsifiers, all of which have detrimental effects on mental health, including reduced attention span, cardiovascular problems, metabolic disorders and decline long-term neurocognitive.
intestinal microbiota
Researchers have linked these chemicals to oxidative stress, neuroinflammation, and interference with neurotransmitter synthesis and ion transport. Animal studies have shown that these chemicals can also interfere with the gut microbiota, indirectly reducing the production of important neurotransmitters. The gut communicates with the brain via the vagus nerve, and disruption of the gut microbiota alters the levels of ion channels and neurotransmitters, making the situation worse.
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Depression
Chronic exposure to these substances can lead to neurocognitive decline, manifested by depression, anxiety, attention deficit, aggression and dementia. Over time, these eating habits can contribute to degenerative diseases such as Parkinson’s disease, Alzheimer’s disease and other types of dementia. Additionally, these foods can disrupt hormonal balance, leading to thyroid dysfunction, which can have potentially lifelong cognitive consequences, especially in children and adults.
For long-term health, a balanced diet including plenty of green leafy vegetables, vitamin-rich fruits and essential nutrients is essential. To reduce health risks and improve cognitive well-being, long-stored foods should be limited and processed meats, red meat, sugary drinks, fried fast foods and alcohol should be avoided.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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