Tips for losing weight: Obesity is becoming a big problem. One in eight people in the world suffer from obesity. As a result, the risk of type 2 diabetes, heart disease and certain types of cancer increases. It is therefore very important to control it. To control obesity and prevent weight gain, you need to change your diet.
You can include low-calorie foods and change your eating habits. Many people adopt the method of fasting, eating early in the day or eating less to reduce obesity and weight loss. Tell us which is the best among these…
Is eating less beneficial?
Hayley O’Neill and Loai Albarqouni, after analyzing data from 29 clinical trials involving about 2,500 people, found that fasting for 12 weeks or more, eating early in the day, or eating less resulted in equal weight loss in three methods. So if you want to lose weight, choose the method that best suits you and your lifestyle.
eat early in the day
When our metabolism is not functioning properly, our body is not able to respond properly to the hormone insulin. This can lead to weight gain, fatigue and increase the risk of many chronic diseases like diabetes.
eat late in the day
Eating a large dinner and late-night snacks impairs metabolic function. This means the body is better able to convert food into energy, manage blood sugar levels and regulate fat stores. On the contrary, consuming calories earlier in the day also improves metabolism. However, this may not be suitable for everyone. Some people naturally have an evening chronotype, meaning they tend to stay up late and stay up late.
People with this chronotype are less successful at losing weight, regardless of the method. This is due to a combination of many factors, including genes. Overall, the chances of having a poor diet increase and the level of hormones that increase appetite increases.
Also read: The brain will become active by exercising only two days a week, diseases will also stay away.
eat less
Skipping breakfast is a common thing these days, but does it lead to weight loss problems, is it right to have more breakfast and less food? Recent studies show that eating six times a day can help with weight loss, compared to eating once or twice a day. However, research has shown that eating less can lead to weight loss. According to Hayley O’Neill and Louie Albercouni, it is better to eat three times a day than to eat six times. The easiest way to do this is to cut down on snacks and eat breakfast, lunch and dinner together. In most studies, only 3 and 6 meals are compared. However, consuming most of your calories between breakfast and lunch is best for weight loss. It may also help reduce appetite throughout the day, but more study is needed over the long term.
fast or eat at a fixed time
Many people continue to eat continuously. Can eat at any time of the day. Eating late at night can disrupt your body’s natural cycle. This can cause changes in the functioning of certain parts of the body. Over time, this can increase the risk of type 2 diabetes and other chronic diseases. Animal studies show that eating on a restricted schedule can reduce weight and improve metabolism, but the evidence in humans is still limited, especially regarding long-term benefits. However, there is still much to be determined about eating habits. Many existing studies are quite small, with small sample sizes and different methods, making direct comparisons difficult.
what to do to lose weight
1. Consume calories before meals, breakfast and lunch eight hours apart.
2. Eat only 3 times a day instead of 6.
3. The weight of an average adult increases by 0.4 to 0.7 kg each year. To avoid this, the quality of your diet must be improved.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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