Vitamin deficiency: If someone does a lot of physical work, it is common to feel tired. But many people feel tired and weak all the time, even without work. Often, this fatigue is both physical and mental and the person also feels sad all the time. If you also notice these symptoms in your body, then it is possible that there is a deficiency of certain vitamins (Vitamins against fatigue) in your body.
Let us tell you that lack of vitamins and minerals makes the body tired and increases stress. Let us know which vitamin deficiency is responsible for the feeling of fatigue, sadness and weakness.
Vitamin deficiency is responsible for fatigue and sadness
If you constantly feel tired and weak, vitamin D deficiency may be responsible for it. Vitamin D deficiency weakens the body’s functionality and the person feels tired even without hard work. and irritability, then you need a dose of vitamin D. Along with this, vitamin D deficiency can also cause stress, mood swings and depression.
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This condition of the body is due to a deficiency of vitamin B12.
If you feel tired throughout the day and remain sleepy, it is a sign of vitamin B12 deficiency. This causes muscle pain, fatigue, weakness, constant drowsiness, and sluggishness. Therefore, consume foods rich in vitamin B12 like whole grains, eggs, fish, cheese, and milk in your diet. If you do not sleep properly at night, your body is suffering from magnesium deficiency.
Magnesium regulates the nervous system and helps to sleep well at night by relieving the mind. If there is a magnesium deficiency in the body, your sleep will definitely be affected. For this, you should consume spinach juice and soup daily. If you feel pain and fatigue in your muscles, it is a sign of potassium deficiency in your body. If you feel sluggish after waking up in the morning, it is a sign of zinc deficiency. If you have headaches and stress, you need sodium supplements. Due to the lack of sodium, headaches are constant.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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