Cancer is a much feared word and not without reason. The long and arduous journey requires great resilience, strength and support, and it is certainly a battle that can be largely won with the mind. Although this is easier said than done, since cancer patient You have to make drastic lifestyle changes while dealing with all the uncertainty, pain, discomfort, and anxiety that comes with cancer. Make peace with the situation you’re in, do things that calm you down, stay away from unnecessary stressors as much as possible, keep in touch with people who are in similar circumstances, do some relaxation exercises, and practice Gratitude can help you deal with illness better. (Also read: Doctors share tips for managing depression in cancer patients)
Feeling overwhelmed is natural for people with cancer, as they are fighting this battle on multiple levels. The treatment, the fear, the uncertainty, the physical symptoms can take their toll.
“As the patient embarks on what is often a lengthy treatment regimen involving countless tests, therapy sessions, consultations, they may encounter additional problems that do not belong to the disease. For example, they may experience difficulties in their personal relationships. I could be exhausted all the time. weather. They may feel overwhelmed by their symptoms, treatment, and eventual death. Employers, friends, and even family members can start to discriminate against them in their own way, leading to chronic stress, anxiety, and depression,” says Arouba Kabir, mental health counselor and founder of Enso Wellness.
One must remember that receiving a cancer diagnosis is not the end of the world and there are countless people who have conquered this battle against cancer with their strong mind and persistent efforts. Arouba Kabir suggests mental health tips for cancer patients.
Find your calm: Understand and realize that receiving a cancer diagnosis is not the end of life. Take your time, process the news and come back determined and if sometimes you don’t, know that it’s okay.
Join a support group: They are a great way to help you meet with people facing circumstances similar to yours. It will help you deal with the overwhelming thoughts in your head and will go a long way towards stable mental health. If you can’t find one, try sharing it with your loved ones or your doctors.
Consult a professional: Negative emotions can usually make women stop doing things that are good for them and start doing things that are not the best, like starting to eat poorly, giving up social interactions, etc. All this and various other factors that affect the physique also affect our body. . Talking to a professional can help restore your feeling of self-worth and help you declutter your body at a time when you need it most.
Make a journal: You could spend the day lying around just because you feel doomed. Journaling will help you be accountable for your actions and get you moving.
Plan ahead: Reserve days for your treatment and for yourself – go to a spa, meet your parents or children and do not lock yourself in – the warmth of love is much more powerful than any medicine.
Inhale Exhale: Let everything that is holding you back go away and press ‘refresh’ – start your fight tomorrow with a more positive feeling, believe me, you deserve it just like anyone else.
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