This is the definitive foods for the paleo diet. In this, you will find a list of foods that are allowed on the paleo diet. You can put them in any delicious paleo recipe (or make your own) and 100% make sure that you are paleo diet compliant. Let’s get started.
In general, eating paleo means eating vegetables, fruits, meat, fish, some fats, nuts and seeds. This means removing cereals (bread, pasta, rice, etc.), beans, soy, dairy, some vegetable oil and refined sugar from your diet. But you probably want more details than that, right? Below, you will find our entire foods list for paleo diet and to what extent they are accepted as paleo.
Paleo Diet Rules
We don’t particularly like to think of food as “rules,” but when it comes to paleo diets, there are foods you should eat and which you should avoid. For the “Eat” and “Don’t Eat” primer early, see our quick reference guide below.
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List Of Foods To Eat And Avoid On Paleo Diet
Before starting trying the Paleo diet, be sure to discuss any underlying health problems with your doctor. People at risk of heart disease, who have kidney disease, and who have been diagnosed with type 1 diabetes (insulin-dependent), should avoid the paleo diet.
If your doctor blesses you with trying out the plan, now is the time to toss out foods that are not allowed and stock up ones they are.
EAT THIS
- Meat: Most kinds, ideally pasture-raised or grass-fed, including organ meat
- Seafood: Most kinds, ideally wild-caught
- Vegetables: Any type, ideally organic and local
- Eggs: Any kind, ideally pasture-raised or free-range
- Fruits: Any kind, all moderation, ideally organic
- Nuts and seeds: All kinds, in moderation, ideally organic and without any excess oil
- Some oils and fats: mainly saturated and monounsaturated fats (some polyunsaturated fats), ideally organic and unrefined
DON’T EAT THAT
- Processed foods (including frozen or processed foods), packaged foods or snacks
- Salty Foods
- soda
- Sugary Beverages
- Sweet drinks with artificial sweeteners
- wine
- beer
- Peanut and peanut butter
- Pasta (including whole wheat and gluten-free)
- bread
- rice
- oats
- Quinoa
- Beans, lentils, and peanuts
- dairy
- refined vegetable oil
- Refined sugar: white and brown sugar, corn syrup and candy
- soy
- corn
- potato
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Paleo Diet Foods
Protein
“Protein Paleo is another hallmark of the diet, but it is not a free pass to eat processed meat all day and you can opt-in for nitrate-free when possible.
We must also keep in mind that anything on the sea is fair game on the Paleo diet (big news for seafood lovers 😉). Here are the best sources of protein on the Paleo diet:
Poultry
- Turkish
- Chicken (preferably free-range)
- Goose
- Quail
Meats
- Veal
- Wild boar
- Bacon (nitrate free)
- Beef (preferably naturally bred)
- Lamb
- Pork
Fish (preferably non-farmed ones)
- Trout
- Bass
- Salmon
- Catfish
- Tuna, Mackerel
- Turbot
- Sardines
- Anchovies
- Flatfish
- Tilapia
- COD
- Herring
- Grouper
Shellfish (Preferably Wild-Caught)
- Scallops
- Crab
- Mussels
- Shrimp
- Oysters
Vegetables and Fruits
- Algaes
- Apples, All Types
- Apricot
- Artichoke
- Arugula
- Asparagus
- Avocado
- Banana
- Beets
- Beet green
- Bell peppers
- BlackBerries
- Blue Berries
- Bok choy
- Broccoli
- Broccoli Raab
- Broccolini
- Brussels sprouts
- Cabbage
- Melon
- Carrot
- Cauliflower
- Celery
- Chard
- Cherries
- coconut
- Collard greens
- Cranberry
- Cucumber
- Dandelion Green
- Dates
- Brinjal
- Endive
- Fig
- Garlic
- Grapefruits
- Grapes
- Green bean
- Herbs, All Types
- Honeydew
- Kale
- Kelp
- Kiwi fruit
- Kohlrabi
- Kombu
- Kumquats
- Leeks
- Lemon
- Lettuces all kinds
- Limes
- Mangoes, Mushrooms, Nectarines
- Olive
- Onions, All Types
- Orange
- Papaya
- Parsnips
- Passionfruit
- Peaches
- Pears
- Persimmon, pineapple, plum, pomegranate
- Radicchio
- Radish
- Raspberry
- Rhubarb
- Sea vegetables, all kinds
- seaweed
- Snow peas
- Spinach
- Squash, All Types
- Star Fruit
- Strawberries
- Sugar snap peas
- Sweet peas
- Sweet peppers
- Sweet potato
- Tangelos
- Tangerine
- Tomatillos
- Tomato
- Turnip
- Wakame
- Watercress
- Watermelon
- White potatoes
- Zucchini
Nuts And Nut Butters
- Hazelnut
- Almond
- Walnut
- Sugar and artificial sweeteners without almond butter
- Cashew nut
- Macadamia Nuts
- Brazilian Nuts
Also read: ketogenic diet food list for weight loss
Healthy Fats
Fat is an important ingredient in your diet, and you will get fat from the protein you eat, but you will need some other types for cooking and flavour.
Here are some healthy fats you should eat on a paleo diet:
- Olive oil (my number one preference)
- Coconut oil
- Chia seed
- Avocado
- Butter
- Ghee
- Tahini
Drinks
Good hydration is not only the key to weight loss success but is also important to help digestion. Here are some of the best ways to hydrate yourself on a paleo diet:
- Water
- Gluten-free spirits
- Black Coffee
- Low-Sugar Hard Cider
- Water sparkling without sweets (no artificial sweeteners)
- Herbal & Matcha Tea
- Coconut water
- Bone broth
Sweeteners
- Coconut nectar
- Coconut Sugar
- Date Sugar
- Honey, Raw
- Maple sugar
- Maple Syrup, Grade B
- Jaggery
- Stevia Leaf, Pure
Eggs
You should choose the egg from fully pastured or free-range chickens.
Herbs & Spices
You would love to give them a little spice to make your foods like vegetables and protein tasty. Use new flavours, and keep in mind that many herbs and spices have health benefits such as anti-inflammatory properties.
You may consider adding the following paleo-friendly spices to taste your recipes:
- Parsley
- Basil
- Mustard seed
- Garlic
- Vinegar (e.g. apple cider vinegar)
- Ginger
- Chilies
- Cilantro
- Leek
- Fresh Chives
- Cacao Powder
How Does Avoiding Some Foods Affect Your Health On Paleo Diet?
Due to the exclusion of major food groups considered healthy according to most standards, dairy, whole grains, beans and pulses, following a paleo diet for a long time can lead to nutrient deficiencies, doctors have warned.
Whole grains are an important source of nutrition, in addition to cholesterol-lowering fibres, these complex carbohydrates are the source of minerals including B vitamins such as thymine, riboflavin, niacin and folate, and iron, magnesium and selenium. While the Paleo diet is based on high vegetable intake with fruits, its followers will be missing rich sources of nutrients from whole grains, soy foods and legumes. Be sure to discuss any dietary changes with your doctor If you are new to the Paleo diet then make sure the plan is safe for you.
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Bottom Line
Following a highly processed diet does not have good long-term consequences, and, indeed, that is why chronic conditions pervade our modern world. These processed and refined ingredients make our immune system highly sensitive and can trigger countless disease conditions.
There is a time and place to be really strict with your diet, such as when you have food intolerance, allergies, or sensitivities, or when you are experiencing other chronic health problems. Elite athletes and other high-performing people will also need to be strict with diets.
For everyone else who is just trying to live a healthy lifestyle and have fun doing it, pause yourself sometimes and focus on what feeds your body as well as your soul.
You should also share foods for paleo diet on social media. So that more people can reach this information. If you have any problem in our post or you have any question related to this post, then you can ask us by commenting, our team will definitely help you.
Also read:
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Faq
Q1. Why should go with modified paleo diet?
ANS: Paleo Diet is popular for its health issues. It is healthy without low side effects. People choose this diet for health reasons. Again, dietary modification is possible if you have other fitness goals or health considerations, such as massive benefits such as bodybuilders and power athletes.
Another thing, in case of other health problems, consult your doctor to modify the Paleo diet style to get the best results. Some health ideas may require dietary modification, including type II diabetes melitus and hypothyroidism.
Q2. Are sunflower seeds are paleo?
ANS: Yes, sunflower seeds are completely paleo, but because of the high amount of polyunsaturated fatty acids (PUFA) in the form of omega-6, you should consume them in small quantities.
Q3. is paleo gluten free?
ANS: Paleo diet is a naturally gluten-free diet because it is a grain-free diet. What is gluten now? It is a protein naturally found in cereals like wheat, barley and rye.
Q4. Can you eat corn on paleo?
ANS: Corn is not considered a paleo-friendly food. Although it is very low in calories and technically plant-based, it is a whole grain and phytic acid found within corn can cause inflammation in the intestine and disturbance with your blood sugar.
Q5. What are the restrictions of the paleo diet?
ANS: Avoid: processed foods, sugar, soft drinks, cereals, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats. Eat: meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
Q6. How can I eat cheap on Paleo?
ANS: Just try to buy things cheaply in smart and healthy ways, don’t waste food, and plan your meals for the week so you don’t go out all the time in the lack of preparation. In other words, channel your great-grandmother.
Q7. Is honey keto or paleo?
ANS: Keto diet does not allow honey, maple syrup or other products containing natural sugar or fructose. Paleo: Allows raw honey, maple syrup, date sugar and coconut sugar.
Q8. mediterranean diet vs paleo?
ANS: The Paleo, or Paleolithic diet, is based on the food of our ancient ancestors, while Mediterranean-style food emphasizes fruits and vegetables, legumes and whole grains, and allows wine – in moderation.
