Eggs For Weight Loss Routine: If weight loss is directly related to eggs, then it would not be wrong to say that. Yes, today we are telling you different recipes of eggs, with the help of which you can control your increasing weight. Egg is such a resource that helps in improving the metabolism of the body. Also, the egg does not let you feel hungry for a long time. If you take it for breakfast, then you do not have to take extra calories throughout the day. After all, let’s know how you can consume eggs during weight loss.
eat boiled eggs
The easiest way is to eat boiled eggs. Not only does it contain protein, but it is also low in calories. In this, you can eat by sprinkling chopped onions, coriander leaves, carom seeds and red chili powder.
Poached egg is also a good option
After breaking the egg, remove its yellow part and take it in a vessel. Now boil water in a vessel and add some salt and vinegar to it. Now put the liquid egg substance containing the white part in this boiling mixture. Within a few minutes, you will see that the egg will be cooked and floating in the water taking the form of a poached one. In such a situation, you understand that the poached is ready to eat.
How to prepare egg meal in microwave without oil
In a microwave safe bowl, crack the egg and beat it well. Now add chopped vegetables of your choice, add salt, red chili powder, carom seeds and mix. Now bake it in microwave for 10 minutes.
omelet
If you want to prepare omelet without oil or butter, then keep water to boil first. Now add some vinegar to it. Now beat some eggs with salt and put them in boiling water. After some time you will see that the egg layer has formed. When it is cooked well, take it out from the water. You can eat it by putting toppings of your choice.
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