You look unattractive, are you wearing some extra kilos? These are very common things to hear when you are overweight or let’s say when you are ‘fat’. When we say that a person needs to be comfortable in his skin, we forget that society has demarcated some way in which a woman should appear, we bombard everywhere with tips, tricks, secrets, shakes, tea, wrap and new things. We are. The Fed Diet Scheme comes to the surface every 6 months.Also read – 6 Ways to Control Your Cholesterol Levels Naturally
While these fancy diet plans can be very inviting, but, in many cases, one does not get the desired results. Ever wondered what is the reason behind this constant fight with the weight machine not giving you what you want? According to Aditi GuptaPremium coaches, fitters, are some of the common mistakes that women make in their quest for fitness, some of which are: Also read – Skincare Tips: Top 5 Reasons Why You Should Include Milk In Your Beauty Routine, The Benefits Of Milk Skin – Watch Video
Protein will make you fat
Protein is an essential macronutrient; Its role is not to make you ‘fat’ but to help build lean muscles. Also, protein has excellent quality to keep you saturated for a long time and control your appetite. Every meal of the day should have a protein element, just make sure your daily intake is monitored. Women should consume at least more than the recommended daily intake, which is 1.2 g / kg. After a good workout, protein helps in recovery and strengthening of the working muscles. Reducing macronutrients can do more harm than good. Also read – Broccoli to Cauliflower: Top 5 Vegetables that Diabetics Should Include in Their Diet – Watch Video
Weight lifting will make you feel heavy
Why only cardio? Cardio helps burn fat, while strength training exercises help improve your metabolism in addition to burning fat. Therefore, it is important that you combine both forms of workout to ensure that you achieve the right results. It strengthens the muscles and it maintains the muscles and keeps the metabolism in a better condition, which helps you to lose fat optimally.
Do you get enough sleep
As women, most of the time, work and job prioritize and sleep is probably last on the list. When you are on your fitness journey and workout regularly, sleep becomes essential. When you sleep the body is given a chance to relax and recover. So, make sure you get a good night’s sleep.
According to a study entitled, ‘Inadequate sleep weakens dietary efforts to reduce adiposity, human sleep intake contributes to the maintenance of fat-free body mass at low energy intake. Lack of adequate sleep may compromise the effectiveness of typical dietary interventions for weight loss and associated metabolic risk reduction.
This or that diet plan?
Don’t follow a trending diet plan. Gupta suggests, “Do your research and understand that fitness routines and diet plans do not fit all one-size-fits-all plans. It is a personal approach and knowledge based understanding that helps in achieving the desired goal. Blindly following the plan will not get the results you want. ” The best approach is to understand the basics, then you can make a good plan for yourself and take the help of a certified professional.
Consistency is key
They say that fitness is a journey and one must be persistent in order to continue the journey. Often, when you don’t get the results you want, you get frustrated and shut down your fitness regime. Well, that’s the wrong way to go about it. In my opinion, the best approach is to re-access what has not worked and return to the plan and work hard. Only with consistency will you be able to get the body you have dreamed of.
