Try these healthy and easy low carb snacks

To stay healthy, it is very important to focus on your diet. Moreover, if you consume diet and food items properly, then you can easily get rid of many of your health problems. 

For example, for women who are trying to lose their extra weight, it is considered better to consume a low-carb diet. You may also be struggling these days to lose weight and hence are taking low-carb food.

Have a look: high protein low carb food

However, if you want to eat low-carb food in a tasty way, then you can make a variety of snacks with its help. The more tasty it is to eat low carb snacks, the more healthy it is. Also, it is definitely a good idea to consume these low carb snacks in between two meals. 

So, today in this article, we are telling you about some low carb snacks and their recipes, which you will surely like too.

Vegetables

Healthy vegetables are the cornerstone of a smart low-carb diet plan. Vegetables are not only naturally low in calories, sodium and fat but also provide healthy nutrients like fiber, vitamins and minerals.

Also read: low calorie south Indian food

Diets that are high in plant-based foods – such as vegetables – are also linked to lower risk of diabetes and other conditions such as heart disease. And fiber in many of these vegetables will help you satisfy cravings for delicious, crunchy foods while helping you stay full for longer after eating.

N.B.- Green leafy vegetables like spinach and kale are generally highest in overall nutrition and lowest in carbs and calories. But leafy greens are hard to consume as a snack, So you might want to look for cruciferous vegetables or other selections that are easy to pack and carry instead.

Low carb snack vegetables include: 

Cucumber

Cucumber is low in carb as well as low in calories. Not only this, the amount of water in it is high and it is also a very good source of vitamin K. About one cup of sliced ​​cucumber contains 3.78 carbs.

Cauliflower

Cauliflower is not only delicious to eat, but also low in carbs. About one cup of chopped cauliflower contains 5.32 grams of carbs. 

Broccoli

Broccoli is rich in many nutrients, it has a good amount of fiber and potassium. About one piece of chopped broccoli contains 6.04 grams of carbs. You can easily include it in your low carb diet. 

Capsicum 

Capsicum is very nutritious. They contain a good amount of antioxidants, due to which it is helpful in reducing the risk of cancer along with cholesterol.  

About one cup of chopped capsicum contains 9 grams of carbs, of which 3 grams are fiber. All types of red, green and yellow bell peppers contain the same nutritional value. 

Garlic 

Garlic is very useful for boosting our immunity. It not only lowers blood pressure but also protects us from the common cold. Only 1 gram of carb is present in a clove of garlic.

Tomatoes 

Very good nutrients are also present in tomatoes, especially vitamin A, vitamin C and vitamin K are found in good amounts in it. About one cup of chopped tomatoes has only 4 grams of carbs. It is excellent for our heart health and also prevents the risk of cancer. 

Radish

Many people do not like to eat radish at all, but radish is very healthy. About one cup of chopped radish contains only 2 grams of carbs. It is very useful for reducing the risk of breast cancer. 

Onion 

However, onions contain slightly more carbs than other vegetables. But because it is always eaten in small amounts, you can include it in your low carb diet. About half a cup of chopped raw onions contains up to 5 grams of carbs. 

It is helpful in reducing blood pressure as well as controlling the level of bad cholesterol. 

Eggplant 

A good amount of vitamins and minerals are found in brinjal. About one cup of chopped eggplant contains 6 grams of carbs. It is very beneficial for the health of our hearts and mind. 

Others:

• Brussels sprouts (11 grams carbs per cup)
• Zucchini (3 gm carbs per ¾  cup)
• Asparagus (3.7 gm carbs per ½ cup )
• Celery (1.2 gms carbs per stalk)

There are many delicious vegetables that you can include in your low carb snacks. It is not only great for your overall health, but it is also very useful to protect you from many diseases. 

Nuts and dry fruits

If you are on a diet and often feel hungry due to low carb content, then nuts and dry fruits can be taken. Eating a handful of nuts and dry fruits daily is a good thing. These are high in micronutrients, fat, fiber and protein. It quenches hunger and makes you feel full for a long time.

Low carb nuts and dry fruits to eat as snacks

• Pecans
• Peanuts
• Walnuts
• Almonds
• Macadamia nuts
• Pine nuts

dry fruits for diabetics to eat

Seeds

Chia seeds, pumpkin seeds, flaxseeds, sunflower seeds can prove to be very beneficial. The seeds contain essential fatty acids in addition to vitamins A, B, C and E, with added benefits of calcium, magnesium, potassium, selenium and manganese.

Fruits

Coconut, papaya, apple, peach, raspberries and strawberry are some of the fruits which are low in carbs. However, it is wrong to assume that having less sugar in fruits means fewer carbs. Banana and chikoo are two such fruits that are high in carbs and should be avoided.

Dairy products

Consuming low-fat milk provides a fair amount of protein and carbohydrates are found in very small amounts in it. At the same time, curd can also be used in the form of salty lassi, buttermilk, plain curd. Cheese is also included in this list. It can be consumed as a vegetable cooked in very little oil, without oil, with paneer tikka, curd and necessary spices.

Herbs and Spices

There are many herbs and spices that are rich in antioxidants. Cardamom, chilli, salt, black pepper, turmeric, cinnamon, mustard seeds and spices can be used. Herbs and spices work in enhancing the taste of foods even though they are low in carb content.

You can add it for flavour in low carb snacks.

Chicken and fish

Chicken and fish are great options if you are looking for a low carb diet. Dr Neha Suryavanshi, associated with myUpchar, says that the consumption of chicken and fish provides proper protein and is very low in carbohydrates. Consume it by boiling, roasting or grilling.

Protein snacks

When you consume protein snacks you can also increase your intake of B vitamins (thiamin, niacin, riboflavin, B6) Vitamin E, iron, zinc and magnesium.

Low carb protein snacks include hard-boiled egg, firm tofu, peanut butter, Edamame, Shrimp, turkey. 

high protein low carb recipes

Beverages

Tea, coffee, and herbal tea are some of the options. Soda, sparkling water, low carb juice, sports drinks, and energy drinks are also good options. However, you would like to opt for low carb, no sugar versions and look for products that use stevia instead of artificial sweeteners. 

Processed or packaged food is an option if you are looking for a low-carb snack, but they are not always a smart option. Many grab-and-go snacks include crackers, baked goods, or sweet treats that will increase your carbohydrate intake. They are more likely to include processed meat.

You can consider a snack bar if you are looking for a low-carb snack. Many are high in protein which can assure you that they are low in carbs. But many snack bars are simply high in total calories – so they are high in protein, high in carbs, and sometimes high in fat. Read the Nutrition Facts label before buying it.

No carb/ Zero carb snacks

When people call no-carb snacks, they usually mean snacks with less than 1 gram of pure carbohydrates. Some of the options below contain very small amounts of carbohydrates, so as usual, check your labels, people.

Consider some of these healthier no-carb snacks:

• Hard-boiled eggs
• Shirataki noodles
• Celery
• Seaweed
• Egg muffins
• Cheese chips
• Pickles and cucumbers
• Olives
• Nut packs
• Mediterranean lettuce wraps
• Pepperoni slices
• Salmon/canned fish

Recipe ideas:

Green Pea Cheela

This cheela is made with the help of green peas and moong dal, due to which it is very healthy. It is low in carbs, while high in protein and fiber content, which makes you feel fuller for a longer period of time. 

Stuff-

• one cup moong dal
• one cup green peas
• green chilli finely chopped
• grated ginger
• finely chopped onion
• salt to taste
• fresh coriander
• oil for cooking

Method-

• First of all, take moong dal and wash it thoroughly and leave it soaked in water for about half an hour.
• Now drain the water from the moong dal and take a mixer jar.
• In this mixer jar, add moong dal, green peas, chilli and ginger and blend it.
• Add a little water if you feel the need, but make sure that the batter is not too thin.
• Now put this batter in a bowl and add salt, onion, green coriander and mix it well.
• After this, put a non-stick pan on the gas and heat it.
• Now pour a little oil on the pan.
• After this, with the help of a small bowl, put a little batter on the pan and spread it circularly.
• Let it cook well from one side on medium flame.
• When it is cooked from one side, apply a little oil and flip the cheela.
• Roast it in the same way from the other side as well.
• Your green pea cheela is ready.
• You can serve it with green chutney .
• Prepare cheela with the rest of the batter in the same way.

Avocado and Spinach Smoothie

Making smoothies can also be a good idea during snack time. However, if you are making low-carb snacks, avoid bananas and sugar in this smoothie.

Stuff-

• half ripe avocado
• half cup spinach
• half cup pears
• half an apple
• half cup cold water
  
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Method

• First of all, take the jar of a blender and put spinach, apple, pear and cold water with avocado in it. 
• Now stir it well so that you get a smooth consistency.
• Your healthy and delicious smoothie is ready.
• After that you consume it without straining it.

Note- You should not use bananas in this recipe.

You can also use other fruits and vegetables of your choice while making smoothies. For example, to increase the sweetness, you can also add some pomegranate seeds to it.

Low carb snack combos

• Celery and peanut butter
• Ricotta with raspberries
• Strawberries with blue cheese
• Radishes with spinach dip
• Apricot and walnut slices
• Hard boiled egg with hummus
• Lettuce wraps with turkey and vegetables
• Yoghurt with chia seeds, cinnamon

Remember to share this article low carb snacks with your friends.

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