Healthy Living: Expert Debunks 4 Food Myths

Not everything that glitters is gold, nor is everything that seems healthy. Expert in ending food myths for a healthy life.

A healthy life is not just about drinking more water and exercising regularly. There is much more that must be taken into account. Dietary practices and choices play an important role in making our body fit and healthy. In the world of trends, health fashions are commonplace. People often rely on substitutes for healthy alternatives. How many of us actually check the nutritional content on the packaging before buying products? Whether they are packaged juices, sugar-free products or protein bars.

However, there are several foods that appear to be healthy alternatives, but are actually not.

Don’t worry because nutritionist Lovneet Batra is here to the rescue. She debunked three common food myths on her social media. She said: “There are so many myths when it comes to eating healthy. And just because it looks healthy doesn’t mean it is. So here are 3 foods that may not be as healthy as their marketing claims make them out to be.

4 food myths debunked!

sugar free substitutes – Sugar-free substitutes are used to mimic the sweet taste of sugar, but that doesn’t make them healthy foods. These artificial sweeteners can increase your overall caloric intake, make you crave real sugar, cause insulin resistance and changes in the gut microbiome.

Refined Oils– Sadly, not everything that comes from a vegetable is healthy food. Partially hydrogenated vegetable oil can raise bad cholesterol and increase the risk of heart disease.

Premade Smoothie Bowls – Pre-made shakes may seem packed with nutrients and seem like an easy way to reach your health goals, but they contain a ton of added sugar and filler juice from concentrate, making the shake not so healthy after all.

Surprising right? But it is always better to consult a doctor about the nutritional needs of each individual. It can be subjective from person to person.

Remember, the most powerful nutrition tool you have is knowledge of what you are eating.