The winter season is almost fading and summer is finally here. Summer has its own blessings and benefits. Heaven always has a little trouble. During this time, it is important to stay hydrated and drink healthy juices and shakes. On one side is fruit juice and on the other side is a glass of cold buttermilk. A good day always ends with a glass of buttermilk.Also read – Struggling with weight and PCOS? Expert shares 5 helpful tips for weight loss
Taking it to Instagram, Dr. Diksha Bhavsar Ayurveda expert, shared important benefits of drinking buttermilk in summer. A quote from the caption reads, “The one who uses Takra every day does not suffer from diseases, and the diseases cured by Takra do not recur; Takra is for human beings as nectar is for the gods.” Also read – Know Your Shoes: Leading Orthopedic Problems That Happen In Women Due To Wrong Footwear
Check out the Instagram post
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Here are the health benefits of drinking buttermilk
- According to Ayurveda experts, buttermilk helps in maintaining health and treating diseases.
- Dr. “Butter milk is easy to digest, has a pungent and sour taste and is warm in nature,” says Diksa.
- Buttermilk helps improve digestion.
- “In Ayurvedic treatment, it is useful in the treatment of inflammation, digestive disorders, gastro-intestinal disorders, loss of appetite, spleen disorders and anemia,” writes Dr. Dixa.
How to make buttermilk?
- Take 1/4 cup yogurt in a bowl and add one cup water.
- Add salt to taste. Add 1/2 tsp roasted cumin powder.
- Mix the ingredients well using a hand blender or churner.
- Garnish with coriander, mint leaves and curry leaves.
Dr. “The best time to use: a glass of buttermilk goes best with your lunch,” says Diksa.
