Withhold urine side effects : Do you also hold your urine for a long time, keep postponing going to the toilet to finish some work, if yes, immediately correct this habit, otherwise your entire health may be in danger. As a result, many life-threatening illnesses can occur. In fact, toxins, dangerous bacteria and excess salt are eliminated from the body through urine. When the bladder is full, the brain receives the message to release urine, but if it is stopped there is a risk of many serious diseases. This can have many side effects.
Risks of urine retention
1. Risk of urinary tract infection
Stopping urination can cause an infection to spread throughout the body. In fact, when urine sits in the bladder for a long time, bacteria begins to grow. This can cause a urinary tract infection (UTI). In this disease, there may be a burning sensation when urinating, stomach pain and frequent urination.
2. Urinary leakage or urinary retention
Repeatedly stopping urine weakens the pelvic floor. This can weaken the bladder. Due to which urine leakage may occur. Additionally, by stopping urinating, the bladder is not able to empty completely and problems such as pain and burning sensations may occur.
3. Serious kidney diseases
Uric acid and calcium oxalate are found in urine. When urine is retained for a long time, a kidney stone problem may occur. Stopping urination puts pressure on the kidneys and causes kidney or bladder pain. For this reason, muscles become stiff after urination and pelvic cramps may occur.
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4. Bladder stretching
By continually holding in urine, the bladder muscles stretch and the muscles begin to weaken. For this reason, serious problems like bursting of the bladder can occur after a long time. You should therefore avoid doing this.
what to do, what not to do
Make sure to urinate once every two to three hours.
When urinating, stay in a comfortable position and don’t get up halfway.
Avoid stopping urinating.
Make sure to urinate after sex.
Avoid tight pants, try to wear only cotton underwear.
Stay away from coffee, soda, alcohol, or acidic drinks.
Wash and clean intimate parts thoroughly.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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