Stress Free Tea: If you too are always in tension and stress, then this is news for you to overcome it. In today’s lifestyle, stress and anxiety happens due to the busyness of the day. In such a situation, it can disturb you a lot as well as disturb your sleep. can do. Know here how to make tea to reduce stress and feel relaxed.
basil mint tea
Tea made from basil and mint helps in increasing immunity. This tea is full of antioxidant and antibacterial properties. This tea also improves your digestion. To make it, you add basil leaves, mint leaves and ginger to boiling water. Then let it boil for 3 to 4 minutes. Now filter it and put it in a cup and drink it after mixing one spoon of honey.
saffron fennel tea
Apart from detoxifying the body, this tea keeps both the stomach and the mind calm. It is also a good substitute for good sleep. This tea helps in boosting blood pressure and boosting anxiety. To make this, boil water and mix sage leaves, saffron threads, fennel and lemon juice in it. Now boil it for 5 minutes. Filter it and drink it with a spoonful of honey.
Masala Tea
It helps in increasing immunity. Along with this, it also reduces your obesity. To make it, heat water and boil it by adding ginger, cloves, cardamom, black pepper and honey. After some time filter and drink it.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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