How diet can influence anxiety levels: Foods to eat and those to steer clear of


Anxiety is a common problem that affects many people. However, there are several strategies to relieve symptoms, including minor dietary modifications.

Anxiety is a feeling of discomfort, such as worry or fear, which can range from mild to severe, depending on the National Health Service. Anxiety is the primary symptom of several conditions, including panic disorder, phobias, post-traumatic stress disorder (PTSD), and social anxiety disorder (social phobia). reports WalesOnline.

The approach of being more mindful of what you eat may not be effective for everyone. However, research has shown evidence that altering your dietary patterns could help relieve anxious thoughts and support the brain.

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Foods that can increase anxiety

Coffee: Because coffee is full of caffeine, which is a stimulant, it can speed up your heart and mind. For people who suffer from anxiety, drinking coffee could aggravate symptoms and start to feel restless.

Excessive caffeine intake can replicate or exacerbate anxiety symptoms. Those who suffer from caffeine anxiety should reduce or eliminate their caffeine intake.

A 2021 study Caffeine, in doses approximately equivalent to five cups of coffee, was found to induce panic attacks in a large proportion of patients with panic disorders. Caffeine also increases anxiety in these patients, as well as among healthy adults at these doses.

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