How long should you sleep during the day? Know if afternoon sleep is good or bad

Daytime sleep: It’s natural to feel sleepy after eating in the afternoon. According to health experts, when we eat in the afternoon, blood circulation in the digestive system increases. As a result, the blood supply to the brain may be reduced. As a result, sleep problems and fatigue can occur. It is also said that after eating, the glucose level in the body increases. This is why we take more naps. This is a normal process, so there is no need to worry, but if you make a habit of crying every afternoon, what effect does it have on your health, do it -we know…

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Is it good or bad to sleep in the afternoon?

According to the National Sleep Foundation, about one-third of American adults take an afternoon nap. Some research suggests that a short nap can help increase alertness and productivity. However, if it becomes a habit, it can have negative effects.

What is the effect of sleeping during the day

The Harvard Health report states that a short nap or sleep during the day helps improve memory and keeps the body active. However, if it becomes a habit, it can lead to a lot of losses in the long run. So you have to be careful. Researchers say that if you sleep too long during the day, it can lead to serious health problems.

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Should you sleep during the day or not?

Harvard experts say adults who sleep late in the day are at higher risk of problems like diabetes, heart disease and depression. Sleeping during the day means you don’t get enough sleep at night, which can make many chronic conditions worse.

Therefore, get enough sleep at night. Sleeping too long during the day can disrupt the sleep cycle. That’s why health experts say a light nap during the day can be beneficial. You should never sleep more than 20 to 30 minutes a day. Otherwise, a loss may occur.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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