Almonds are nutty delicacies that offer several benefits. But how many almonds are too many almonds?
Eating soaked almonds every day is a morning ritual in many homes. Badam is known to be extremely beneficial for brain health: memory, cognitive function, and more. This nutty delight is loaded with nutrients. It is a good source of protein, fiber, vitamin E, magnesium and potassium. This versatile dried fruit can be consumed raw and as a garnish in sweets and smoothies.
While consuming a handful of almonds is good for your health, how many nuts are too many nuts? People boast about the countless benefits of almonds, however, one must overdose.
How many almonds should you eat a day?
Eating too many almonds in one day can cause digestive problems, weight gain, and even lead to kidney stone formation due to their oxalate content.
During an event on almonds, Ritika Samaddar, regional head of dietetics at Max Healthcare, addressed this dilemma. He said that for adults, eating 20 to 25 almonds a day is a healthy nut intake. For children, a limit of around 10 is a decent approach. Ritika explained that almonds are super healthy but you also have to control your consumption.
We also asked the expert if there is a specific time to consume almonds, she explained that while snacking between meals or at any time of the day is fine, eating it early in the morning or at night can also be a good time. It is important to start the day on a healthy note.
Benefits of almond
They are full of monounsaturated fats or what we call good fats, which reduce low-density lipoproteins (LDL) or bad cholesterol and raise levels of high-density lipoproteins or (HDL) or good cholesterol. Balancing cholesterol in the body can prevent the formation of plaque and keep the blood vessels of our vascular system clean. Walnuts reduce oxidative stress and are anti-inflammatory.
Therefore, almonds are good for the heart and help in cholesterol control. Regular consumption can help lower LDL and decrease the risk of heart attack.
