How much ghee is good for your health: Until recently, people who were worried about weight and figure did not eat ghee in their food. People used to believe that eating ghee would increase their weight. However, today’s scene is different. Ghee is now considered a superfood and some amount of ghee is beneficial for the body. However, many times the question arises as to which quantity of ghee is good for health. Know the answer to this question.
neither less nor more
It is a bit difficult to tell roughly a correct ratio of ghee, but it can be understood in such a way that add ghee in the same quantity as the food is. Experts are of the opinion that ghee should be so much that the taste of food increases but only the taste of ghee should not come. For example, where there is less ghee in dal-rice, khichdi, etc., a little more in puran poli or halwa. Similarly, even if you make something from grains like millet or ragi, ghee will take a little more.
how many spoons is ok
If it cannot be estimated in this way, then it can be said roughly that three to five spoons of ghee can be eaten in a day. Just keep in mind one thing that do not eat so much ghee in one go. Divide it and add little ghee to each meal. It would be better if you take one spoon of ghee in breakfast, lunch and dinner.
Ghee Don’t take shots, eat with food
The second important thing is not to take it inside for eating only ghee, but use it only after putting it in some food item. Like in today’s time shots of ghee are taken. Some people start the day by drinking a spoonful of ghee. You do not have to eat such ghee, but use it only after putting it in any food item.
There are many more benefits
Eating ghee also helps in weight loss and the joints of the body also work properly. From heart health to making good cholesterol, ghee benefits the body in many ways. Along with this, ghee also works well in constipation. Along with eating it, you can also apply it on the skin. While its massage on the face brightens the face, it also removes general dryness. It is better if ghee is homemade.
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