Salt Sugar Oil Use Per Day: To stay healthy, you should take the right amount of salt, sugar and oil in the diet. These are such things that are used in daily food, but people do not know that in a day how many amounts of sugar, salt and oil should be eaten. These three things are the root of many diseases.
The World Health Organization (WHO) has alerted all countries about this. Due to this, many countries have banned the products sold in the market due to the amount of salt, sugar and fat. However, there are still many such food items in India in which the amount of sugar and salt is very high. These foods are very harmful for health.
How much salt, sugar and oil should be eaten in 1 day
According to WHO, we should not consume more than 5 grams of salt in a day. Although most Indians eat much more salt than this. In a day, 6-8 spoons of sugar and not more than 4 spoons of oil should be eaten. However, in India all the people consume these things in this quantity.
Too much salt, sugar and oil is spoiling health
If you use excessive amount of salt, oil or sugar, then many types of diseases start to arise from it. These things cause diseases like heart, kidney and diabetes very quickly. These problems are increasing due to changing lifestyle, diet and lack of exercise. If you reduce the amount of salt, oil, sugar in the diet, then it can remove obesity, high blood pressure, diabetes and heart diseases.
Too much salt is dangerous
The use of foods found in the market has increased rapidly for some time. Most of these food items found in the market contain salt. Fried nuts and potato wafers are rich in salt. Apart from this, noodles, sauces and packet soups are also unhealthy. Too much salt is dangerous for your health. This increases blood pressure which is dangerous for the heart. High sodium level increases the risk of diseases.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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