How to eat in your 80s: What you need to know about nutrition and health

It’s health season at The Irish Times. In print and online, we will offer encouragement and inspiration to help us all improve our physical and mental health in 2022. View

While our nutritional needs don’t necessarily change in our 80s, our appetite and energy levels can change markedly. Not wanting to prepare meals, eat full meals, or just not feel hungry can have an impact on our nutrition.

We may find it more difficult to move around the kitchen due to ailments like arthritis, and on top of this, conditions like depression are known to suppress our appetite. People in their 80s may need additional support to manage their nutritional needs as eating less becomes more common.

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