How to relieve your back from pain: The problem of back pain has been increasing rapidly all over the world. Currently, 619 million people worldwide suffer from back pain. Statistics show that 1 in 13 people suffer from back pain. The report claims that by 2050, this figure will increase to 843 million.
Back pain has become a global epidemic!
If you suffer from back pain, your sleep may be affected as well as your mental health. Apart from that, playing with children, going to work and other activities may stop completely. Today, the situation is getting so bad that back pain has become the leading cause of disability worldwide. The journal The Lancet Rheumatology even called it a “global epidemic”.
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What are the possible causes of back pain?
Most of the time, back pain does not mean that there is a physical problem with your spine or back. Falls and accidents can cause sprains and fractures. Apart from this, the problem of back pain is possible due to diseases like infections, arthritis or cancer. However, the chance of suffering from back pain due to these diseases is less than 1 percent.
How to get rid of back pain?
Now the question is: if you suffer from back pain, what are your options? What can you do to get rid of it? To relieve back pain, in addition to regular exercise, low-impact aerobic activities, such as walking, cycling or swimming, strengthen the back muscles. Maintain a healthy weight. Being overweight puts pressure on your back muscles.
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Include these foods in your diet
Apart from this, smoking increases the risk of back pain. Eat a healthy diet. Raw nuts like almonds, walnuts and flaxseeds are rich in omega-3 fatty acids, which reduce inflammation and back pain. If you have to sit for a long time, change your position from time to time. When lifting heavy objects, look straight ahead.
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