Sprouts Making At Home: To lose weight, you should take great care of diet. Eating and drinking can reduce weight to a great extent. Include such healthy things in your diet, which will help in weight loss and you also get plenty of tests. Sprouts of gram and moong dal are very healthy options for weight loss. Make and eat sprouts daily at home. This will help you in weight loss. You can also make sprouts in a healthy way.
Let us know how to make healthy and tasty sprouts from gram and moong dal.
Recipe of Moong Chana Sprouts
- First of all, soak a handful of gram and a handful of moong in the night.
- Now wash the soaked gram and moong with clean water and boil it in the cooker for 2 whistles.
- Keep only 1 cup of water to boil Chana Moong.
- Now after boiling, remove the remaining water from the gram and moong.
- You add half a cucumber finely chopped, half a beet finely chopped, half a small onion and 1 small tomato finely chopped in this boiled gram and moong.
- You can add other vegetables like carrots, broccoli and corn to it.
- Now mix all these things together.
- Now add some salt, chaat masala and lemon to it.
- Delicious and healthy sprouts are ready, you can eat it in breakfast or in dinner.
- Eating sprouts in this way will nourish the body and will also help in weight loss.
read this also: Kitchen Hacks
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
