Health News: Healthy eating is an important part of our daily routine. We all are well aware that to keep the body healthy, food and drink should be right. But still, many of us do not think much while choosing our food and drink. In such a situation, due to food, the body starts having many problems. If you do not follow the right rules of eating, then it starts causing digestive problems. If you always have problems of indigestion, constipation or acidity, then take the help of Ayurveda for this. Digestive problems can be reduced by Ayurvedic rules.
Always eat hot and fresh
consume oil
Some people believe that consuming oil increases cholesterol, so people consume oil in very small amounts. But according to Ayurveda, oil should not be avoided in food. However, use a limited amount of oil.
do not eat too much at once
lunch
Read also
The reason for so many problems is not getting enough sleep, it is better to sleep peacefully
If you are planning to go for a visit in monsoon, then do not go to these 5 places at all
