Cancer is one of the main causes of death worldwide and many people are being treated every year. Cancer cases are also increasing continuously and due to lack of any definite treatment, the death toll is also increasing. Several reports have estimated that by the year 2040, there will be 16.4 million cancer deaths and 29.5 million new cancer cases every year. At present, there is no way to prevent this disease. Even though the recent medical science has gone a long way, it is still unable to stop it.
Well, there are many reasons for this, one of which is heredity. Along with this, it is also becoming very difficult due to environment and lifestyle. Apart from this, due to the risk of cancer, cancer occurs due to cigarette, smoking, alcohol, sunlight, pollution, stress, lifestyle. In such a situation, the question is that how can cancer be avoided and what kind of lifestyle should be followed to avoid cancer…
Keep eating healthy
It is necessary to maintain a balanced diet to reduce the risk of cancer. Nutritious food, fruits, green vegetables and red meat can help prevent cancer. Many vitamins, minerals and antioxidants found in fruits and vegetables may help prevent cancer.
Exercise regularly
It is necessary to exercise daily to reduce breast and colon cancer. Do moderate activity, such as brisk walking, cycling or swimming, for at least 30 minutes every day. According to research, regular physical not only reduces the risk of cancer but also maintains general health.
Avoid tobacco use
About half of the cancer deaths are due to tobacco smoking. Which is the biggest global cause of unnecessary deaths. The best way to prevent cancer is to avoid smoking.
Minimize alcohol consumption
Many cancers, including breast, colon and liver cancer, are exacerbated by alcohol abuse. There is a fear of getting not only cancer from alcohol, but also many other diseases.
sun protection
Sun protection is necessary to avoid skin cancer. In this case, use sunscreen with Sun Protection Factor (SPF), cover with clothes. Stay out of the sun as much as possible during the middle of the day.
Read also: Hot Water Benefits: ‘Hot water’ can remove many health problems, know 4 tremendous benefits of drinking it
