If you want to lose weight, eat only protein, don’t even touch carbs, know the truth

Weight Loss Myth: Weight gain is one of the biggest problems today. Nowadays, people are focusing more on exercise and diet to lose weight quickly. To lose weight, most people consider proteins as their friends and carbohydrates as their enemies. He believes that to lose weight, it is necessary to include only proteins in the diet; it is beneficial to reduce carbohydrates to zero. In such a situation, let us know how much truth there is in this…

Myth: Carbohydrates are the enemy of weight loss

Do : According to experts, protein alone is not enough to lose weight. Having carbohydrates in the diet increases the body’s energy. The body itself stores it as glycogen and uses it when it needs more energy. Carbohydrates provide fiber to the body, which aids in digestion and can reduce the risk of heart disease and diabetes. Carbohydrates are not the enemy of weight loss, as long as you use them correctly. For example, if the body consumes carbohydrates from things like bread and cookies, it can hinder weight loss.

Myth: Eating only protein doesn’t hurt weight loss

Do : According to experts, protein contributes to muscle growth and repair of inactive cells. The amount needed by the body to lose weight depends on age, health and physical activity. The most important thing is that whether it is carbohydrates or proteins, both contain 4 calories per gram, but it is not right to take only proteins to lose weight. This can be harmful to health.

Myth: To lose weight, you need to eat equal amounts of carbohydrates and protein every day.

Do : Nutritionists say that the body gets its energy from carbohydrates and proteins. Protein should be included in the diet according to your weight, which should be 1-2 grams per kg. More protein can be harmful to bones, kidneys and liver. Only about 120-180 grams of carbohydrates should be consumed daily. It could be more harmful than that. To lose weight, special attention should be paid to diet.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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