Weight loss: Breakfast early in the morning is beneficial for health. It should always be rich in nutrients. Skipping dinner can be dangerous. Just like breakfast, dinner is also important. It is said that dinner should be light and eaten only two hours before sleeping. However, many people trying to lose weight skip dinner. They believe it reduces weight quickly and easily. However, let’s find out how much truth there is in this…
Myth: Skipping dinner leads to rapid weight loss
Do : Experts say you should avoid skipping dinner. Many people skip dinner when fasting or trying to lose weight. In the short term, it might reduce their weight, but in the long term, they might have to deal with dangerous side effects.
Myth: Skipping dinner is more dangerous than skipping breakfast.
Do According to experts, many people think that skipping dinner will make them feel lighter in the morning, but the truth is quite the opposite. It’s just some kind of misunderstanding. In fact, skipping dinner is as harmful as skipping breakfast.
Myth: Skipping dinner only harms those who want to lose weight.
Do : The dietician says this is completely false. Not eating dinner is bad for everyone. This reduces the energy level. Cravings for sugar and carbohydrates increase, there may be problems related to digestion, there is a risk of nutrient deficiency in the body, there may also be problems with overeating and weight gain.
Myth: Skipping dinner also affects the brain.
Do : Not eating dinner ruins the sleep cycle and sleep quality. This can lead to problems related to mental health. In the long term, this can cause anxiety, depression and hormonal imbalance. Skipping dinner slows down the metabolism, which lowers sugar levels and reduces energy. As a result, dizziness, nausea and fatigue may also occur.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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