Healthy Habits: According to a study, by following healthy habits for a long time, you can reduce many problems like weight gain and obesity to a great extent. Therefore, if you also want to lose weight, then you will have to do away with some of your habits and control your increased weight by adopting some new habits. Let’s know what are those new habits –
- Drink one or two drops of lemon juice and a small spoonful of honey in a glass of lukewarm water every morning on an empty stomach. This will make you feel light and refreshed throughout the day.
- Health experts believe that 30-45 minutes of exercise done in the morning is very beneficial. By doing this, weight is reduced as well as the chances of getting diabetes and heart diseases can also be reduced to a great extent.
- Do not drink tea on an empty stomach immediately after waking up in the morning. Drinking tea and coffee on an empty stomach causes acidity and can also lead to indigestion and headache.
- It has been proved in a research that having a high protein breakfast keeps the stomach full and high protein breakfast works to reduce hunger hormones in the body, which also reduces weight.
- To meet the deficiency of Vitamin D in the body, it is more beneficial to sit in the sun than to take supplements. Therefore, after getting up early in the morning, take at least 15 minutes of sunlight.
- 8-10 hours of sleep is very necessary for good health. Due to lack of complete sleep, metabolism also does not work smoothly and hormones are imbalanced in the body.
- Engage yourself in some kind of physical activity throughout the day. Like walking, cycling, dancing, jumping rope etc. This also reduces weight.
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