If you’re losing weight on a commercial diet, know this surprising thing.

Side Effects of Short Term Weight Loss : Weight gain and obesity have become one of the biggest problems today. Most people want to get rid of it in a jiffy. For quick weight loss, they resort to keto diet or short-term quick diet, which can be dangerous.

With these methods, 10 to 12 kg of weight can be reduced quickly, but when you give up this diet, the weight cannot be maintained and can increase twice as fast. Apart from this, it has many dangers. If you too want to lose weight quickly then it is very important to clear some misconceptions…

Also read:Why do people commit suicide? You can understand the condition of your loved one’s heart from these signs.

Myth: There is nothing wrong with losing weight quickly

Do : According to health experts, the method of rapid weight loss is not the right one at all. Because of this, the body may have to endure a lot of serious losses. It is always better to lose weight slowly and correctly. Many studies have shown that people who lose weight gradually keep their weight under control for a long time.

Myth: You shouldn’t lose too much weight in a week

Myth: Weight starts to increase rapidly after stopping the keto diet

Do According to health experts, if you follow a keto diet for a long time, you may experience a lot of losses. It is good for 30 to 90 days. Because the biggest problem with this diet is that when most people quit this diet and switch to a regular diet, their weight starts increasing rapidly because they start consuming carbohydrates. Therefore, instead of the keto diet, a balanced diet is considered better for weight loss.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read:

Anemia in Women: 40% of women in India suffer from anemia, you know what