I’m a Doctor and Warn You Don’t Do This Over 50 — Eat This Not That

Everyone has one or two unhealthy habits, but once we approach 50, certain behaviors can be devastating to our health, if not deadly. Dr. Theodore Strange, Chair of Medicine at Staten Island University Hospital says Eat this, not that! Health“After 50 the aging starts to speed up. Tendons and ligaments are not as loose and are easier to strain and tear. There are risks of malignant diseases such as breast and colon cancer which, if caught early, can be cured. Atherosclerotic heart disease and other vascular problems such as strokes are more common, especially if you smoke or follow a poor diet. Eat this, not that! Health talked with. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

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Dr Jae PakMD, of Jae Pak Medical explains, “I think the most important health habit you can avoid after 50 is procrastination. There are many health screenings that are essential for people 50 and older, such as colonoscopies, blood test, eye exams and mammograms. Establishing a relationship with a general practitioner is the best way to stay on top of regular health needs, as they will guide you in the right direction based on your age.”

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senior couple tracking exercise outsidesenior couple tracking exercise outside
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Dr. Hector PerezChief Surgeon of Renew Bariatric, states: “Exercise remains important even after age 50 because it can help improve mood, energy levels and cognitive function. It can also help reduce the risk of chronic diseases such as heart diseaserace, CancerY diabetes. Muscles must be used regularly to stay strong, so exercise is a key part of maintaining good health as you age. Additionally, stretching and movement can help improve joint flexibility and range of motion. If you’re not currently active, start slowly and work your way up to more strenuous exercise. Check with a doctor before beginning any new exercise routine.”

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Dr. Perez says, “You need to visit your doctor regularly to stay healthy because it’s important to get preventive care, checkups, and screening tests for various medical conditions. Finding problems early can lead to better treatment results. Regular checkups also provide the opportunity for the doctor to get to know you and your family well, so they can offer guidance on lifestyle choices that could improve your health.

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Woman looking for chips and holding soda in array of processed junk food at table with popcornWoman looking for chips and holding soda in array of processed junk food at table with popcorn
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According to Dr. Perez, “Processed foods are bad because they are full of unhealthy additives, artificial flavors and colors, and preservatives. They are often high in unhealthy fat, sugar, and sodium, and can contribute to weight gain.” , heart disease, and other chronic conditions. Also, processed foods often contain empty calories that provide little nutritional value. Instead of processed foods, try to focus on eating as much whole, unprocessed foods as possible. This will help improve overall health and reduce the risk of developing health risks later on.

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Dr Viraj Shah OD, a VSP network eye doctor, says, “As we age, the risk of developing age-related diseases such as diabetes, glaucoma, cataracts and macular degeneration will increase. Many vision and health sometimes shows no signs, but it can be detected early through an eye exam. That’s why everyone, but especially those over 50, should see their ophthalmologist every year.” And to protect your life and that of others, do not visit any of these 35 places where you are most likely to get COVID.

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