Fruits and vegetables that prevent cancer: Just hearing the name of a deadly disease like cancer, the idea of death comes to our mind, but experts believe that if we keep our diet balanced and consume healthy foods, the risk of cancer can be significantly reduced. go.
So today, let us tell you about these superfoods whose consumption can reduce the risk of cancer. These foods provide a support system for your body and help develop overall health, as well as prevent the growth of cancer cells.
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Fruits that help prevent cancer
Blueberry, Strawberry, Raspberry, Blackberry
Blueberries, strawberries, raspberries and blackberries, rich in antioxidants like anthocyanins and ellagic acid, help prevent cancer.
Citrus fruits (oranges, lemons, grapes)
It contains vitamin C, flavonoids and limonoids, known to strengthen the immune system and prevent the growth of tumors.
It contains ellagic acid and polyphenols which have anti-cancer properties considered effective in reducing the risks of prostate and breast cancer.
Vegetables that help prevent cancer
It contains sulforaphane and indole-3-carbinol, which are known to reduce the risk of cancer.
Leafy vegetables (spinach, kale, collard greens)
Green leafy vegetables are rich in carotenoids, fiber and folate, considered effective in reducing the risk of skin, lung and stomach cancer.
Tomatoes rich in lycopene are known for their anti-cancer properties, particularly beneficial against prostate and lung cancer.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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