Sleep Disorder Treatment: The report states that India is the second most sleep-deprived country after Japan. Seven hours of sleep is essential for our body and for that reason it is important to understand that the problem caused by lack of sleep is beyond ‘just tiredness’. Sleep plays an important role in our lifestyle.
From staying healthy to working the whole day, there are many reasons why it is necessary to get a good night’s sleep. Fatigue, headaches all go hand in hand with our mental health. Our learning abilities all depend on the quality of sleep. When we sleep our brain processes data and creates long term memories. In this way, it is necessary to get complete sleep so that our brain can work well.
How to know if you are getting less sleep?
The biggest question is, how does one know if they are getting enough sleep? When you do not get enough sleep, getting angry on small things, feeling constantly tired or unable to concentrate can be symptoms of lack of sleep. Some of the more common causes of sleep deprivation include screen time, anywhere, anytime naps before bedtime.
From ignoring short naps to over-compensating for sleep during holidays, some of these habits can be harmful for you. Bad sleep can have a wrong effect on the health of the person. About 54% of occasional sleepers cited digital and social media habits as the reason for not sleeping, due to which their sleep routine was disturbed.
Know what we can do to get a healthy sleep
The Great Indian Sleep Scorecard by Wakefit highlighted key observations in India’s sleep behaviour, revealing how 87% of Indians use their phones before sleeping, leading to sleep problems in the country. It revealed that 67% of women feel sleepy during working hours as compared to 56% of men. This year saw a 21% increase in people feeling sleepy during working hours as compared to last year.
how to fix your sleep
1. Fix your sleep time. Do not use the phone while going to bed. One of the best ways to improve your sleep. With a regular routine, you will feel the need to sleep as your bedtime approaches.
2. Exercise daily, but be careful not to exercise too close to bedtime. For some it can make it difficult to sleep.
3. Get 15 minutes of sunlight every morning, this helps reset your circadian clock and helps you get enough sleep.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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