The nutrients loaded in curd can harm your body if consumed with wrong foods. It can upset your digestive system and cause health problems like indigestion, heartburn, and more.
Curd, also known as yogurt, is a staple in many diets and is prized for its probiotic benefits and refreshing taste. It is a dairy product made through a fermentation process and is known to be quite beneficial for the body. From boosting immunity to improving digestion, it is considered a useful dairy product and is therefore recommended to be included in your daily diet.
However, combining curd with certain foods can upset your digestive system. The nutrients loaded in curd can harm your body if consumed with wrong foods. So, here are 5 foods that you should avoid combining with curd to maintain a healthy stomach.
5 FOODS TO AVOID PAIRING WITH CURD
- Fish: Combining curd with fish is a classic example of a pairing that can cause an upset stomach. According to Ayurveda, this combination can cause a dietary imbalance in the body, causing indigestion and other digestive problems. The different digestive processes required for fish and curd can lead to increased formation of toxins in the body.
- Mango: Mango is known to have a spicy nature while curd is a coolant. When these two are combined, it can cause an imbalance in the digestion process and lead to skin problems. To enjoy both without any risk, consume them separately.
- Onion: Eating onions with curd may seem harmless, but this combination can produce heat in the body and cause digestive problems. The combination can cause bloating and stomach pains, especially in people with sensitive stomachs.
- Milk: Does this sound strange? But consuming milk and curd together can cause digestive problems like acidity, heartburn and even stomach bloating. Milk and curd are dairy products and are high in fat and protein.
- Fatty Foods: When curd is combined with fatty foods, it can slow down the digestive process and can also make you feel sluggish during the day. This is the only reason why it is recommended to never combine fatty foods and curd.
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