Is it harder for women to lose weight than men?

Weight Loss for WomenWe all know how difficult it is to lose weight, but have you ever noticed that women have to face many problems to lose weight as compared to men. But do you know the reason behind this? In fact, the metabolic rate of women is lower than that of men.

Apart from this, women use less calories for physical activity than men and the remaining calories are stored in the body as fat, making it difficult for them to lose weight. So let us tell you what is the reason and why women find it difficult to lose weight?

For these reasons, women find it difficult to lose weight.

fat accumulation

Women have more body fat than men because they give birth to children and breastfeed, which requires extra fat. Research has proven that even if men and women follow the same diet, women have a hard time losing weight.

Menopause is a big reason

Women also have to go through menopause, during which muscles and bones weaken, leading to an increase in the amount of fat in the body. In such a situation, many women find it difficult to lose weight after menopause.

hormonal fluctuations

There are changes in hormones in the body of women, due to which the amount of fat in the body also increases and this is the reason why women find it difficult to lose weight.

loss of lean muscle

Men have more lean muscle power, which allows them to burn more calories. At the same time, women have less lean muscle, which makes it harder for them to burn calories.

emotional eating

Many women start overeating when they are emotional or during their menstrual cycle. Even when stressed, many women overeat, which can make it difficult for them to lose weight.

Hormonal levels of men and women

Hormone levels in men and women are different. A hormone called ghrelin is found in women. After training, the level of this hormone increases in women’s bodies, which makes women feel hungrier and start eating more.