Walking is considered one of the simplest and most effective ways training. It is also known to be the best way to start your fitness journey. of strengthening muscles to improve mood and energy: it has tons of health benefits.
But it is walking the best exercise? Nutritionist Rujuta Diwekar disagrees. In a video posted on Instagram, she began by saying, “Is walking the best exercise you can do? Sorry to break your heart, but it’s not the best exercise. Just as there is no best boss or best husband and you have to make everything work for you.”
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Sharing the benefits of walking, Diwekar said that it is a good activity. “It will help improve blood circulation, digestionyour sleep quality and mood.”
However, walking, in itself, is not a complete exercise. “To walk to work to its full potential, you have to support it with strength training in the gym and also practicing yoga,” he explained.
Sharing the 4 essentials of exercise, the expert said: “What really makes a complete exercise program is: strength, endurance, extension and stability. Without these, just walking around and swinging your arms widely isn’t going to work.”
He concluded by stressing the need to walkable trails and paths around us. “What you also have to remember is that most of us live in places where we drive from to get to a place where we can actually walk. That needs to change. We all need access to passable roads. So let’s vote for that.”
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