The chef said: “I thought seaweed was hippie, globetrotting stuff, but our ancestors ate seaweed. It has loads of iodine and is the most nutritious vegetable in the world,” he explained.
But what about between-meal snacks?
Jamie shared her favorite option for keeping fit: walnuts.
He explained: “They make you half as likely to have a heart attack. Feed them to your children too,” she recommended.
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