Kabuli Chana vs Kale Chana: Chickpeas are also known as garbanzo beans. They are rich in many essential nutrients. Plant-based protein, fiber, vitamins and many minerals are found in it. From soups to salads, chickpeas can be used to prepare any type of dish. However, when it comes to choosing between black and white gram (kabuli chana), many people get confused. Today we will tell you which of these two gram is more healthy.
There are many types of nutrients in both Kabuli and black gram, but the amount of nutrients in both is different. The amount of protein and fiber in black gram is slightly higher as compared to chickpea. Along with iron, they also contain high amounts of folate and antioxidants. Chickpeas have less calories and carbohydrates as compared to black gram. Chickpeas are a good option for those people who want to take minimum calorie diet. The amount of fiber in chickpea is up to 12 grams per 100 grams. While black gram contains 18 grams of fiber, which is more than that of Kabuli gram.
Which gram is more beneficial?
Similarly, if we talk about the amount of protein, then chickpea contains about 8 grams of protein. Whereas up to 10 grams of protein can be obtained from black gram. Not only this, many other nutrients are more in black gram than in chickpea. Talking on the basis of nutrients, eating black gram can prove to be more beneficial. Because the Glycemic Index (GI) of this gram is very low.
If both the grams are compared keeping in mind the nutrients, then black gram has been said to be very beneficial for strengthening the bones as well as keeping the digestion system healthy. There is also a good amount of iron in it, which improves the level of hemoglobin in the body or say it removes anemia.
Be careful while eating black gram
If black gram is eaten in limited quantity, it can also help in getting rid of constipation and indigestion. Apart from increasing immunity, it also provides energy to the body. However, caution should be taken while consuming black gram. This is because eating too much fiber can upset your stomach. Eating more gram can also increase weight. That’s why it is necessary to consume them in the right quantity.
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