If you also want to lose weight and stay fit, then Bollywood actor Kartik Aryan’s tips can be helpful for you. He lost 18 kg without any steroids. By following their diet and workout plan, you too can lose weight and stay healthy. Let us know how Kartik Aryan lost weight and how you can adopt this tip.
Kartik Aryan’s Weight Loss Journey
I haven’t eaten sweets in months
Kartik had to lose 18 kg in 14 months, so the first thing he did was to stop eating sweets. He didn’t eat all the sugary things like candies, chocolates and ice creams for almost 2 years. He followed a sugar-free diet and kept his weight under control.
I never took a break from my diet
Kartik followed a very strict diet for his role. He followed his diet every day and did not eat any cheat meal on any day. He was very disciplined about his diet.
portion control
Karthik said that whatever he ate, he ate in very small quantities. They drank soup and ate small fruits. Apart from portion control, he also had to eat a lot of things that he didn’t eat earlier.
tofu for protein
Kartik’s diet consisted of tofu, cauliflower, rice, salad and beans. He continued to eat all of these for about a year and a half. To meet his protein needs, he consumed tofu.
I avoided these things
Karthik completely stopped eating wheat and rice. Also, he did not eat flour products like pizza and burgers. By avoiding these things, he lost weight.
You can also adopt these tips
You can also adopt Kartik Aryan’s weight loss tips:
- Cut out sugary foods: Exclude foods like sweets, chocolate and ice cream from your diet.
- Sugar-free diet: Reduce your sugar intake or stop it completely.
- Portion control: Control the amount of food and eat less.
- Protein intake: Eat adequate amounts of protein, such as tofu, beans, and salads.
- Avoid junk food: Avoid pizza, hamburgers and products made with refined flour.
important things
Karthik Aryan lost 18 kg with his hard work and discipline. He achieved this goal by changing his diet and exercising daily. You too can stay healthy and fit by following their tips. Remember that patience and discipline are very important in losing weight.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Weight Loss: How Much Weight To Lose In A Month? Are You Also Making This Mistake?
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