Cholesterol Level For Healthy Person: There are two types of cholesterol in our body, good and bad. Its right balance is essential. However, sometimes due to negligence in eating and drinking or any other reason, the amount of cholesterol in the blood becomes very high. This is the reason why cholesterol is considered a silent killer. Increased cholesterol in the body increases the risk of heart attack. Actually, cholesterol is present in all the cells of our body, which plays an important role in digesting food, making hormones and producing vitamin D. The body produces cholesterol and also gets cholesterol from food.
what are the types of cholesterol
There are 2 types of cholesterol in our body. Low density lipoprotein (LDL) is called bad cholesterol and high density lipoprotein (HDL) is called good cholesterol.
What should be the cholesterol level in a healthy body?
- The level of cholesterol in the body is revealed by the lipid profile test.
- If your LDL ie Bad Cholesterol level is less than 100 then there is no problem.
- If you are a heart patient and your cholesterol level is from 100 to 129 mg/dL then it is dangerous.
- If you do not have any kind of disease and your cholesterol level is from 100 to 129 mg / dL then it is fine.
- If the cholesterol level in the test comes from 130 to 159 mg / dL, then it is considered high and borderline.
- People whose cholesterol level is 160 to 189 mg/dL, then it comes in the list of high and dangerous.
- Having a cholesterol level higher than 190 is considered very high. This is dangerous for health.
how to reduce bad cholesterol
By making some changes in your daily diet, you can control cholesterol to a great extent. For this it is important that you eat more and more fiber foods. Include oats, whole grains, barley in the diet. Eat legumes, brinjal, okra in vegetables. Apart from this, eat nuts daily. To control cholesterol, include canola oil, soy-based food and fatty fish in the diet.
ways to reduce cholesterol
Cholesterol can also be reduced with the help of a healthy lifestyle along with diet. For this, exercise or walk for a while every day. Stay away from smoking and drinking. Maintain your weight. This will maintain your overall fitness.
read this also: Five Elements: Make the five elements a part of life, according to Ayurveda, you will always be healthy by including these 5 elements
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