Lemon Water Benefits: Whenever it comes to drinking lemonade, it is seen only by adding hydration and cooling to the body. When it comes to drinking a glass of lemonade every day, it is linked to weight loss. While it is not so at all. Because lemon water benefits the body more than hydration and weight loss. In this article, along with the benefits of drinking lemonade every day, you are being told the right method and right time to drink lemonade.
- Anti-aging: Vitamin-C is found in abundance in lemon. It helps in increasing the repairing speed of your skin. Due to this, the skin remains tight and the face glows.
- Healthy Hair: Lemon has hydration as well as astringent properties. Therefore, it nourishes the hair from inside and works to strengthen its roots.
- Acne Free Skin: The problem of acne goes away by consuming lemon water regularly. If your skin is acne prone, then you must drink a glass of lemon water every day.
- Improve digestion: Drinking lemon water every day improves digestion and problems like indigestion, gas, sour belching stay away. Even if there is a problem of stomach pain after eating food, you can consume it by simply squeezing a lemon in a glass of lukewarm water.
- Increase immunity: Due to Vitamin-C and citric acid, lemon is helpful in increasing immunity and it also improves your oral health. For example, the problem of bleeding gums to sore throat is cured by lemon. You gargle with lukewarm water mixed with lemon. Both these problems will go away in a few minutes.
right time to drink lemonade
- At what time you should drink lemonade depends on your need. However, in every season, you can consume lemonade one hour after lunch.
- If you want to drink lemon water for weight loss, then use it in the morning. Squeeze lemon in a glass of water and drink it on an empty stomach in the morning. It is better to keep the water lukewarm.
- To keep digestion right, you can drink lemon squeezed in half a glass of lukewarm water immediately after a meal. Keep in mind that the water should be lukewarm.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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