Palak Or Methi: Experts say that we must include green vegetables in our diet. They are rich in vitamins, minerals and fibre, which provide innumerable benefits to our body. At present, many types of green vegetables are coming in the market like- spinach, fenugreek, bathua mustard etc. Out of which spinach and fenugreek are used in most homes. But have you ever wondered which of these two seasonal vegetables is the most beneficial and which of these green vegetables is most beneficial for weight loss or fitness? If not, then let us solve your problem today and tell you which one is more beneficial for fitness, spinach or fenugreek.
Nutrients present in spinach
First of all talking about spinach, it is rich in iron. Many antioxidant properties are also found in it. Along with this, minerals like fiber, calcium, vitamins A, K, C, and K1 are also present in it. It is also beneficial for the eyes, to remove the problem of constipation and in many cases to prevent cancer diseases.
Nutrients present in fenugreek
On the other hand, if we talk about fenugreek, fenugreek is most beneficial in reducing weight. It is a low calorie food, in which nutrients like vitamin C and vitamin K are also found, which control blood sugar level along with weight loss.
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