Malaika Arora’s cycling video from home inspires us to opt for aerobic workout

If you’ve been looking for some Sunday physical aptitude motivation, bollywood actor malaika arora he fixed you with a simple cycling session while sharing a retrospective video of his home. Sharing a glimpse of her speed breaker cycling trick, Malaika served up the perfect workout inspiration we need to say goodbye to procrastination and add aerobic activity to our fitness routine.

Taking to her social media account, Malaika shared the video that showed her in a long-sleeved black sweatshirt, paired with a pair of gray tights and a pair of sneakers. Pulling her silky locks back into a high ponytail hairstyle, Malaika accessorized her look with the trendiest accessory of the pandemic times: a face mask.

Riding a bike, Malaika was seen doing cardio during the day and effortlessly overcoming a speedbrake like a professional cyclist. She captioned the video, “Missin home… (sic)”.

Profits:

From increasing cardiovascular capacity to muscular strength and flexibility, cycling is a cardiovascular exercise that provides countless benefits. If you are looking to lower stress levels or improve your posture and coordination while working from home during this Covid-19 pandemic, cycling is the best exercise to choose.

Its other health benefits include prevention or control of diseases such as strokes, heart attacks, some cancers, depression, diabetes, obesity, and arthritis. It improves joint mobility, decreases body fat levels and also strengthens bones.