Stress Migraine Treatment: There are many reasons for migraine pain. Different people also have different trigger points. One of the most common causes of migraine is stress. When we are under stress, the headache starts. In migraine, sometimes there is severe pain in one side of the head, sometimes on both sides and sometimes in the temple or eye. This pain can also be intermittent. Although it is not known why migraine occurs, but if you recognize your trigger point then you can get rid of it to a great extent. Many times migraine occurs due to physical eating, sleep, stress, change in routine and overload. If you have a migraine due to stress, then you can reduce stress with these measures. With this you can also avoid migraine.
How to get rid of tension migraine?
1- Keep life active- Exercise is the easiest and best way to relieve stress. You should walk, exercise or do any other physical activity for about half an hour daily. Due to this, endorphins are produced by neurotransmitters in the brain, which act as natural pain killers.
2- Sleep is necessary- You should get enough sleep to get rid of stress. You should sleep sound sleep. If your sleep pattern is disturbed then it increases the stress and creates the condition of migraine. So take care of your sleep. Sleep on time and get up on time. You should take good sleep of at least 8 hours.
3- Take healthy diet- Take a good diet to get rid of stress. Eat food on time. Include fresh fruits and vegetables in the diet. Include whole grains in your diet. You have to avoid excessive caffeine and junk food.
4- Identify the cause of your migraine- You should pay attention to when and for what reasons you get migraine. For this, make a diary of yours and write about your triggers in it. Also write down what treatment you did during this time, due to which you have been cured. Also write the date of the migraine in it. What were you doing before the pain and when did you get relief from the pain?
5- Take the help of yoga- Yoga not only makes the body healthy, but also keeps your mind healthy. You can relax the mind with yoga. Do yoga, meditation and pranayama daily, this will give relief in both stress and migraine. When you feel stressed, do your favorite thing. Take a bath with lukewarm water, this will relax your body.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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