Due to the run-of-the-mill life and busy schedule, many people choose the wrong time to complete their sleep. Many people get so tired after returning home from office that immediately after having food they grab the bed and fall asleep. You must have heard many times from your elders that one should not sleep immediately after having food. Hearing this, you may throw it out of the other ear, but it is true that sleeping after eating food is an invitation to many diseases. If you do this then be careful now, otherwise these diseases will make your body their home.
Why should not sleep immediately after eating food?
1. Damage to Digestive System: Sleeping immediately after having dinner or lunch can affect your digestive system. Because after eating food, food is not digested immediately and in such a situation, if you sleep after eating, then you will feel tired the next day.
2. Obesity can increase: If you also have the habit of sleeping immediately after dinner or lunch, then be careful. Because doing so can increase obesity. This is the reason why food should be taken 3 hours before sleeping.
3. Diabetes: Sleeping immediately after eating food can also lead to the risk of diabetes. When we sleep immediately after eating, there is a risk of increasing the level of glucose in the body.
4. Heartburn: Heartburn is also one of the reasons why you should not sleep immediately after eating food. This can cause disturbance in your sleep.
Overall, you should not make the mistake of sleeping immediately after having food. Due to this, apart from these problems, many diseases can also occur. Always keep a gap of three hours between eating and sleeping.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Why shouldn’t boys stand up and go to the toilet? Know the reason from the health expert
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