Pomegranate Peels: We all know that plenty of antioxidants and nutrients are found in fruits and vegetables which are beneficial for our body. But, do you know that their peels which we often throw away are also good for our health. Probably very few people will know about this subject. There are many fruits whose peels also provide benefits to the body. Pomegranate peel is also one of these. today through this article benefits of pomegranate peel Learn.
Pomegranate peels are helpful in fighting skin related problems, stomach related diseases, teeth, even cancer. You can consume pomegranate peels as powder or eat them raw. Sore throat, cough, back problems, even bone health is also good by consuming them.
Make powder of peels like this
Put the pomegranate peels in a pan and bake them in the oven at 350 degrees for 20 minutes. When the peels dry, grind them to make powder. You can consume this powder. If you want, you can also eat small pieces of pomegranate peel after drying it.
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How to make pomegranate tea
First of all, take an empty tea bag and add one teaspoon of pomegranate peel powder to it.
After this put this tea bag in a glass of hot water. You can add light honey to it for taste.
make face pack like this
To make a face pack, mix lemon juice in the ground powder until it becomes a paste. After this apply it on the face and leave it for 20 minutes. then wash it
Nutritionist Dr. Archana Batra told that pomegranate peels are rich in antioxidants which help in preventing bacteria and other infections. Pomegranate peels regenerate skin cells and also protect them from harmful UV rays. Dr. Batra said that pomegranate peels are the cure for all skin related problems. Then whether your skin is dry, oily or soft, pomegranate peel is beneficial for every skin.
more than one advantage
Helpful in skin problems
Pomegranate peels are high in antioxidants and polyphenols, which are helpful in treating hyperpigmentation (dark spots on the skin).
good for heart health
Pomegranate peel reduces the risk of serious diseases like heart and diabetes. Pomegranate peel juice acts as an anti-inflammatory agent which improves cholesterol and blood sugar levels in overweight and obese people.
cancer
The amount of punicalagin is high in pomegranate peels. It is a polyphenol known to have anticarcinogenic properties. Pomegranate peel inhibits the proliferation of cancer cells of mouth, stomach and breast and reduces the risk of cancer.
good for oral health
Pomegranate peel helps prevent plaque formation in the teeth. Antibacterial properties are found in it which is helpful in the treatment of tooth and gum disease.
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