Pregnancy and childbirth are complex processes that involve many changes in a woman’s body. This process takes the mother through a physical, mental and emotional rollercoaster during pregnancy and completely changes her body. This is the time when women pay attention to their health and well-being as it relates to the health and development of the child.Also read – For a happy and productive life you should follow 12 daily habits for 66 days
The body needs just as much care and attention after pregnancy. It is one of the crucial moments for new mothers and should not be overlooked. The new mother’s body needs strength to recover from the hectic labor process and achieve overall health. If the mother is breastfeeding, the body needs nutrition to meet both needs. Also read – Prosopagnosia- A condition that causes people not to recognize the face, the doctor says
Women’s nutritional and nutritional needs change dramatically after pregnancy. Nutritional needs are different for each person and vary depending on the conditions; E.g. A woman who has had a cesarean will need more nutrition for recovery. Postpartum, breastfeeding mothers need about 2300-2500 calories, which is an increase of about 350 calories. Also read – How to lose 5 kg weight in 21 days? This is a wonderful weight loss tip for nutritionists who don’t want to workout – watch the video
Dr. Vijaya Manohar, MBBS, MD (OBG), Senior Consultant, Apollo Cradle and Children’s Hospital Koramangala share nutrition tips for new mothers.
Here are some tips new mothers should follow when planning their diet:
Include DHA content
Include fish rich in fat content in the diet; It is the best source of DHA. DHA is essential for the development of the baby and they get it from breast milk, which leaves very little DHA for the mother. New mothers should take more DHA rich foods to get enough DHA for themselves and the baby. DHA also helps with mood and helps prevent postpartum depression.
Low fat dairy products
Calcium is important for breastfeeding mothers because they have to replenish the calcium consumed by the baby. It may have a calcium deficiency because all the calcium is used up. Dairy products, especially milk, provide enough calcium to meet the body’s needs. Calcium increases bone strength. Also, dairy products contain good amounts of vitamin D.
Fruits and vegetables
Fruits and vegetables provide essential nutrients for the body including berries and citrus fruits. Berries are a good source of vitamins and minerals. One should include more greens in the diet; They provide all the essentials beneficial in the recovery and development process such as vitamins A and C, iron, calcium and heart-healthy antioxidants.
Beany fun
Beans are the best source of iron. Darker beans have several postpartum benefits. Black beans and kidney beans are rich in iron and are an excellent source of protein for vegetarians.
Healthy carbohydrates
After childbirth, the body needs carbohydrates for energy and strength along with other essential nutrients. The diet should include cereals, whole grains and brown rice. Even when exercising to reduce maternity weight, try healthy carbohydrate alternatives for the energy and strength the body needs.
After childbirth, it is important for both the baby and the mother to have a healthy diet. One should not plan to lose maternal weight immediately as the body is still recovering and a lot has passed; She needs nutrition and care. Stay hydrated, eat healthy and be kind to the body, as it has undergone drastic changes.
