Floor Sitting Benefits : Sitting on the ground has been an ancient Indian culture. In our place, from eating food to getting education, many things were done sitting on the ground. But with the change of time, now the chair and sofa have made their place. It is true that these things have changed our lifestyle and facilities have also increased but due to this health problems have also increased. Sitting on the ground was not only our culture, it also has many health benefits. If you know the benefits of sitting on the ground (Sitting on Floor Benefits), then believe me, you will stop sitting on the chair.
5 great benefits of sitting on the ground
1. Mind remains positive
Sitting on the ground increases positivity in the mind. This removes negativity from the heart and mind. If you sit on the ground every day for 10 to 15 minutes, then you will feel a different kind of energy in yourself.
2. Body becomes flexible
All the main joints of the body are used in sitting and getting up on the ground. Many muscles also work in it. Sitting on the ground everyday is a kind of exercise. Its practice on a regular basis makes the body flexible.
3. Beneficial for the brain
Like Padmasana and Sukhasana, sitting on the ground is also very beneficial for the mind. If your mind is not engaged in studies or your mind is not working in anything, then you should make a habit of sitting on the ground.
4. Improves body posture
If you sit on the ground daily, your body posture improves. Since sitting on the ground every day works the muscles and joints they are used to, this improves posture.
5. Improves the digestive system
Digestion is good by sitting on the ground. Eating while sitting on the ground is beneficial for the stomach. This reduces the problems of the digestive system. That’s why you must sit on the ground everyday. If possible, eat food sitting on the ground.
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