Breaking off It is a difficult stage for anyone, regardless of whether they are going through it for the first time or not. The end of a relationship could wreak havoc on one’s mental health, as dealing with difficult emotions, coming to terms with them, and finally accepting that moving on is the only way forward is not easy. Experts say it’s okay to wallow in all your sad, hurt, and difficult emotions for a while and let it out instead of getting distracted by work and other things that make dealing with pent-up emotions even harder later. (Also read: Signs of an emotionally dependent partner; tips for dealing with them)
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“Every relationship between a couple begins with the hope of a beautiful future, the initial days are full of love and happiness, but sometimes the forever we imagine is short-lived. Separating from your partner becomes an emotionally draining experience, regardless of whether it was mutual or due to someone’s fault. However, if you don’t effectively manage the stress and unpleasant feelings associated with your breakup, the results could gradually have a deeper impact on you,” says Arouba Kabir, mental health counselor and founder of Enso Wellness. .
PAY ATTENTION TO YOUR EMOTIONAL NEEDS
It’s important to let your emotions out, and this is the time when a trusted friend can help you with your emotional health by distinguishing between healthy and toxic ways of coping with a breakup.
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“Separation affects a person’s emotional health, so it’s extremely important that all emotions are expressed rather than repressed. You can try journaling, seeking support from friends and family, joining a support group, or talking with a therapist. Kabir says.
DO THINGS THAT MAKE YOU HAPPY
“Occupy things that relax and calm you down. Take advantage of this moment and pick up a hobby or meet people who make your heart happy. Those little things will help keep you afloat and help you regain the confidence you lost,” says Kabir. .
GIVE YOURSELF PERMISSION TO SLOW DOWN
Your emotions are not under your control, it’s okay to feel good one day and cry the next. There is no time line to stop feeling bad. Do not hide your emotions and feel them, process them and let them go, says Kabir.
LET GO OF NEGATIVE THINGS
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“If you and your partner broke up due to chaos or a situation that is beyond your control, fill it in, but try to remember the present moments. There must be things that helped you grow as well. Focus on them. Use them now to protect yourself and heal. Understand that you can’t go back in time and change things. But you can use your past experience to have a better future,” says the counselor.
DO NOT GO TO THE NEXT STEP
You should not make decisions or changes in your life when you are under a lot of stress before you have considered all the ramifications. While going through a breakup, we often make ‘rebound’ decisions that often hurt us even more in the long run.
CHILDHOOD PROBLEMS
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Maybe you’ve also had a hard time letting go of things before. Working on the inner child with a career will also help.
“Separation is difficult, no doubt, but it is not the end of the world. You must let go of things that are out of your control, heal and open yourself to the beautiful world that lies ahead,” concludes Arouba Kabir.
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